Fast isn't sustainable. Here’s how you lose 4–8lbs per month and never start over again...
This is NOT another extreme diet or quick-fix...
It’s about becoming the person who stays slim by default.
- Counting calories forever
- Cutting carbs
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Realistic plant-based habits you enjoy… and can keep for life
I’m ready to do this the sustainable way...
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The Vegan Slim & Sustain Way is built on three things...
The Vegan Slim & Sustain Way is built on three things...
- Slim & Sustain Plant-Based Meals: Easy-to-follow meals with built-in flexibility, no counting calories or macros (handled for you). Tailored to your taste preferences so they feel big, satisfying, and sustainable.
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Slow-Go Exercise: Walking first, light home workouts later. Appetite-friendly, progressive and designed so you actually stick with it instead of burning out. No gym required.
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No-B.S. Accountability: Close 1:1 coaching and support to ensure habit and behavior change, make strategic tweaks when you hit a plateau, and pull you back on track whenever you drift or stall.
Real people. Real results.
Lisa (post-menopause, breast-cancer survivor) → Lost 21 lbs in 24 weeks without extremes
Patricia (71 years old) → 17 lbs down, cravings reduced, confident she can keep it off for life
Jeff (on the road constantly) → Dropped 40+ lbs with grab n' go meals and still eating out regularly
Steffie → From emotional eating to 37 lbs lighter in 24 weeks (now stronger than ever)
Are you sick of...
Are you sick of...
- Cutting out carbs, only to binge on junk by the weekend?
- Feeling like plant-based eating has to mean cutting out fats or doing the 50:50 plate?
- Counting every calorie in an app (and still not seeing results)?
- "Starting again” every Monday because nothing sticks?
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Believing that menopause, age or a “slow metabolism” make it impossible to lose weight?
What happens when you finally get the right plan...
Jenny → From weekend spirals to nearly 100 lbs down (under 200 lbs for the first time in years)
Joe → 35 lbs lost while eating over 300g carbs per day
Jenna → 20 lbs lighter, no longer blaming her metabolism or family’s non-vegan habits
Lisa → Lost 16 lbs in 12 weeks, reversing her menopause weight gain
These aren’t fitness models or gym rats. Just real people who wanted to slim down to a healthy weight they can actually sustain...
Don’t just take my word for it. Hear how Robin lost 42 lbs and finally broke free from emotional eating...
And exactly how Lisa dropped 16 lbs in 12 weeks post-menopause
Julie lost 15 lbs with easy plant-based meals she actually enjoyed
And see how Steffie lost 37 lbs and feels like she can do this for life
The goal isn’t extremes or six-packs. It’s simply feeling slim, lighter and in control in a way that actually lasts.
Short & sweet reviews: proof this works...
Consistency + the right plan = THIS...
“If it’s not sustainable, it’s not maintainable.”
“Quick-fixes give quick rebounds.”
I’m done starting over...let's do it
Ryan Adams' Slim & Sustain Coaching Program - Revoluční 1082/8, 110 00, Prague 1, Czech Republic
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Email: ryan@veganslimandsustain.com
DISCLAIMER: We make every effort to ensure that we accurately represent these coaching services and resources their potential for weight loss results. Weight loss results made by our company and its customers are estimates of what we think you can possibly earn. There is no guarantee that you will experience the same results and you accept the risk that the weight loss results differ by individual.
As with any weight loss program, your results may vary, and will be based on your individual capacity, previous experience, ability to take action and level of desire. There are no guarantees concerning the level of success you may experience. The testimonials and examples used are exceptional results, which do not apply to the average purchaser, and are not intended to represent or guarantee that anyone will achieve the same or similar results. Each individual’s success depends on his or her background, dedication, desire and motivation.
The information provided is not intended to be a substitute for professional medical advice, diagnosis or treatment. Never disregard professional medical advice, or delay in seeking it, because of something you have read on this website. Never rely on information on this website in place of seeking professional medical advice.